Andarcia Performance Coaching

Triathlon Coaching
Personalized Triathlon Coaching. For both, the entry level athlete who needs the guidance and help to toe the starting line or the seasoned athlete who wants to make it to the next level. Flexible programs that adjust to the athlete with a busy lifestyle.

Customized program on Final Surge.

Virtual weekly Strength training and mobility work.

Unlimited communication.

Optional biweekly or monthly check-in call.

Discounts with sponsors.

Focusing on your core, working on your balance, building your strength and improving your endurance

I'll work with you to achieve these goals .

Luis Andarcia

Head Coach.

Skills: Swimming, Cycling, Running, Strength Trainer, Improving Endurance

+30

Years involved in the fitness industry

+100

Events from Iron distance triathlons

+10

Years of triathlon coaching experience

Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals either swimming from Alcatraz, getting ready for a century ride, running a marathon or working out at the gym.

Online & In-Person*

Coaching Services

Luis will work with you to help you achieve your fitness goals. Tell us what they are and we´ll design a customized program – based on your goals and preferences – that will show you what to do to get results.

Class schedules

Strength Training w/Luis Mondays, Wednesdays and Fridays at 730am PST

Suspension Training w/Luis Tuesdays and Thursdays and 12pm PST

More Details

*In-Person training program is only available in some areas of Sacramento, contact us for more information.

Stay On Track

With ongoing motivation and support

Luis will check in with you regularly and make adjustments to your plan so you can stay on track. Plus, depending on your plan, you can reach out to Luis, so whenever you have a question or need support, he will be there to point you in the right direction.

More Details

Provides personalized online & in-person coaching services for triathletes, swimmers, cyclists and runners of all abilities.

“I had the great fortune of having Luis Andarcia as a running coach who trained me for the San Francisco half-marathon in August 2008. He was awesome! I cannot say enough good things about my experience. I felt so great during my race…I felt like I could run all day! Luis prepared me well with a detailed 16 week training program that progressed from short runs to longer, more intense runs and HILLS. Lots and lots of hills! He was very encouraging along the way as I struggled in the beginning of the program and pushed me (sometimes literally, with a gentle nudge on my back up a hill) on the tougher parts when I wanted to quit! He is a great trainer…tough when he needs to be also personable and fun and easy to get along with. I would recommend him to anyone, and I definitely will train with him again for another race!"

— Pauletta Estes, Finisher SF Marathon 2nd Half

"When I began training with Luis I was a relatively out of shape mother of two with a goal of finishing the Escape from Alcatraz Triathlon without embarrassing myself. Luis created an extensive 5 month training plan and helped me complete the workouts and stay on track. He was extremely encouraging and convinced me to change my goal from just finishing the race, to finishing in the top of my age group. With his support and his ass kicking workouts I exceeded my goal at Alcatraz. I am now in my second year of training with Luis, and I am looking forward to even more success this year! I highly recommend him to anyone who is committed to getting in the best shape of their life."

— Meghan Clark, 4th place F40-44, Escape from Alcatraz

... I look forward to my sessions with Luis every week! It has been three years and I have yet to tire of our ever changing workouts. Luis is enthusiastic, supportive, and a great motivator. As this is my 7th year racing half and full distance ironman, marathons, and swim events, I see Luis for core strengthening, weight training and explosive power. He has strengthened my body so I am able to push myself harder in races safely...

— Ann Weinstock, Endurance Athlete

Triathlon Coaching
Personalized Triathlon Coaching. For both, the entry level athlete who needs the guidance and help to toe the starting line or the seasoned athlete who wants to make it to the next level. Flexible programs that adjust to the athlete with a busy lifestyle.

Focusing on your core, working on your balance, building your strength and improving your endurance

I'll work with you to achieve these goals .

Luis Andarcia

+30

+100

+10

Online & In-Person*

Coaching Services

Stay On Track

With ongoing motivation and support

More information? Reach out to Luis.

Upcoming Events

Triathlon Coaching Personalized Triathlon Coaching. For both, the entry level athlete who needs the guidance and help to toe the starting line or the seasoned athlete who wants to make it to the next level. Flexible programs that adjust to the athlete with a busy lifestyle.

Focusing on your core, working on your balance, building your strength and improving your endurance

I'll work with you to achieve these goals .

Luis Andarcia

+30

+100

+10

Online & In-Person*

Coaching Services

Stay On Track

With ongoing motivation and support

More information? Reach out to Luis.

Triathlon Coaching
Personalized Triathlon Coaching. For both, the entry level athlete who needs the guidance and help to toe the starting line or the seasoned athlete who wants to make it to the next level. Flexible programs that adjust to the athlete with a busy lifestyle.