CLASS SCHEDULE
All classes via Zoom.  Reach out to us

Strength Training


Mobility and Core  

50 mins (Including warmup and cooldown)



Suspension Training

Mobility, Balance and Strength

45mins (Including warmup and cooldown) 



Strength Training



Strength and Conditioning

50mins (Including warmup and cooldown) 



Suspension Training

Mobility, Balance and Strength

45mins (Including warmup and cooldown)



Strength Training

Foam Rolling, Mobility and a little bit of Boxing

50mins (Including warmup and cooldown) 


 

  • Minimal equipment required: bands, any set of weights and a foam roller for Friday.

  • TRX Suspension Trainer recommended.

    More information? Reach out to Luis. 

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