CLASS SCHEDULE
All classes via Zoom. Reach out to us
Strength Training
Mobility and Core
50 mins (Including warmup and cooldown)
Suspension Training
Mobility, Balance and Strength
45mins (Including warmup and cooldown)
Strength Training
Strength and Conditioning
50mins (Including warmup and cooldown)
Suspension Training
Mobility, Balance and Strength
45mins (Including warmup and cooldown)
Strength Training
Foam Rolling, Mobility and a little bit of Boxing
50mins (Including warmup and cooldown)
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Minimal equipment required: bands, any set of weights and a foam roller for Friday.
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TRX Suspension Trainer recommended.