Andarcia Performance Coaching
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2 Articles
Workout Ă—
By Darla Leal, verywellfit
How TRX Training Improves Strength, Balance, and Flexibility
Most people believe lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular healt...
Health TRX Workout
Aug 23, 2020
By Darla Leal, verywellfit
TRX Circuit Workout
TRX training is a challenging way to accomplish a total body workout [1] . The exercises and progressions are almost limitless, making it a great alternative for the beginning exerciser to advanced at...
TRX Workout
Aug 23, 2020

 

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Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals, either swimming from Alcatraz, completing triathlons in every distance, getting ready for a century ride, running a marathon or working out at the gym.

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