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3 Articles
Workout Ă—
By Darla Leal, verywellfit
How TRX Training Improves Strength, Balance, and Flexibility
Most people believe lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular healt...
Health TRX Workout
Aug 23, 2020 TRX
By Darla Leal, verywellfit
TRX Circuit Workout
TRX training is a challenging way to accomplish a total body workout [1] . The exercises and progressions are almost limitless, making it a great alternative for the beginning exerciser to advanced at...
TRX Workout
Aug 23, 2020 TRX
By Luis Andarcia
Breathing and Running
One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t...
Fitness Workout
Feb 11, 2011 My blog

 

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Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals, either swimming from Alcatraz, completing triathlons in every distance, getting ready for a century ride, running a marathon or working out at the gym.

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