By Darla Leal, verywellfit How TRX Training Improves Strength, Balance, and Flexibility Most people believe lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular healt... Health TRX Workout Aug 23, 2020 TRX
By Darla Leal, verywellfit TRX Circuit Workout TRX training is a challenging way to accomplish a total body workout [1] . The exercises and progressions are almost limitless, making it a great alternative for the beginning exerciser to advanced at... TRX Workout Aug 23, 2020 TRX
By Luis Andarcia Breathing and Running One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t... Fitness Workout Feb 11, 2011 My blog