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By Joel Totoro
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
As a sports dietitian, I am often asked, “What is the best diet for an athlete?” To which I always reply, “It depends.” A nutrition plan for an athlete is no different than general nutrition recommend...
Fitness Nutrition
Sep 21, 2020

 

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Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals, either swimming from Alcatraz, completing triathlons in every distance, getting ready for a century ride, running a marathon or working out at the gym.

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