By Luis Andarcia Back to Running and Writing... After 3 or 4 visits to different doctors and an 2 MRIs, in the morning of March 24th, 2011, I was going in for surgery to repair the lateral side of the meniscus in my right knee. The surgery was a me... Fitness Health Injuries Jun 13, 2012
By Luis Andarcia Breathing and Running One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t... Fitness Workout Feb 11, 2011