Luis Andarcia Beating Jet Lag Today is Monday, I arrived in Sacramento last Thursday evening after 22 hours on three different airplanes and four airports. Adjusting to the new time zone and beating jet lag can be challenging, but... Fitness Traveling Sleep Recovery Jul 31, 2023
By Luis Andarcia Triathlon Training While Traveling As some of you know I've been away and haven't been able to follow my program for the World Championship, I thought about sharing what I think would be the best options to make sure you don't fall off... Fitness Health Workout Jul 21, 2023
By Luis Andarcia Triathlon Mode! One thing I've learned in these two years is to be patient! I'm finally logging in more miles in my runs, and I'm also looking closely at the other two disciplines (more yards in the water and more sa... Jun 14, 2013
By Luis Andarcia Back to Running and Writing... After 3 or 4 visits to different doctors and an 2 MRIs, in the morning of March 24th, 2011, I was going in for surgery to repair the lateral side of the meniscus in my right knee. The surgery was a me... Fitness Health Injuries Jun 13, 2012
By Luis Andarcia Injuries and the Road to Recovery 6 weeks have passed since the day I went in for surgery to repair a meniscus in my right knee. Seems like a short time, but when you're used to being active, and one of the requirements of your job is... Health Injuries Recovery May 6, 2011
By Luis Andarcia Breathing and Running One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t... Fitness Workout Feb 11, 2011
