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Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
By Joel Totoro, Thorne
 
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By Joel Totoro
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
As a sports dietitian, I am often asked, “What is the best diet for an athlete?” To which I always reply, “It depends.” A nutrition plan for an athlete is no different than general nutrition recommend...
Fitness Nutrition
Sep 21, 2020 Nutrition
By Darla Leal, verywellfit
How TRX Training Improves Strength, Balance, and Flexibility
Most people believe lifting weights or extreme workouts is the only way to achieve results. TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular healt...
Health TRX Workout
Aug 23, 2020 TRX
By Darla Leal, verywellfit
TRX Circuit Workout
TRX training is a challenging way to accomplish a total body workout [1] . The exercises and progressions are almost limitless, making it a great alternative for the beginning exerciser to advanced at...
TRX Workout
Aug 23, 2020 TRX
Posted by Success, Health & Lifestyle
What Are the Health and Fitness Benefits of TRX Band Suspension Training?
One fitness program to consider is the TRX Suspension Training System, developed by the Navy SEALs. It’s used not only in the Navy, but throughout all the branches of the U.S. military, along by Olymp...
Fitness Health TRX
Aug 22, 2020 TRX
By Luis Andarcia
Triathlon Mode!
One thing I've learned in these two years is to be patient! I'm finally logging in more miles in my runs, and I'm also looking closely at the other two disciplines (more yards in the water and more sa...
Jun 14, 2013 My blog
By Luis Andarcia
Back to Running and Writing...
After 3 or 4 visits to different doctors and an 2 MRIs, in the morning of March 24th, 2011, I was going in for surgery to repair the lateral side of the meniscus in my right knee. The surgery was a me...
Fitness Health Injuries
Jun 13, 2012 My blog
By Luis Andarcia
Injuries and the Road to Recovery
6 weeks have passed since the day I went in for surgery to repair a meniscus in my right knee. Seems like a short time, but when you're used to being active, and one of the requirements of your job is...
Health Injuries Recovery
May 6, 2011 My blog
By Luis Andarcia
Breathing and Running
One of my clients recently brought up this subject and I though it would be a good idea to write about it, specially now that the competitive season is getting close. We can easily not pay attention t...
Fitness Workout
Feb 11, 2011 My blog

 

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Luis Andarcia has been involved in the fitness industry for over 30 yrs, helping people reach their goals, either swimming from Alcatraz, completing triathlons in every distance, getting ready for a century ride, running a marathon or working out at the gym.

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